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Fitness, Fitness Nutrition, Weight Loss and Accountability Coaching

bsavage@savagestrongfitnessconsulting.com

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3 Simple Steps to Losing Weight

3 Simple Steps to Losing Weight

"I Need You To Train Me!"

"I Need You To Train Me!"

5 Reasons You May Never Have a Toned *insert eyeroll here* Physique

5 Reasons You May Never Have a Toned *insert eyeroll here* Physique

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7 MISTAKES THAT ARE KILLING YOUR MUSCLE GAINS

7 MISTAKES THAT ARE KILLING YOUR MUSCLE GAINS

I gotta be honest. I see far too many people claiming to... A) Workout out like the Devil; B) Commenting "#goals" on pics of MUSCULAR...

The Power of Words

The Power of Words

A few summers ago, someone asked me (at the sandbar on our lake) incredulously: "You workout?!?!" To say I was crushed is an...

"Oh.My.Cats. How Did You Get Ripped So Fast?"

"Oh.My.Cats. How Did You Get Ripped So Fast?"

If it was too miraculous, too fast and...and...they claim, EASY? It probably was. It's the miraculous and fast that should be huge red...

If You Do Nothing Else...

If You Do Nothing Else...

Eat your damn protein.

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Savage Strong

Education | Inspiration \ Motivation

Brooke J. Savage

NASM Certified Personal Trainer / NASM Certified Fitness Nutrition Specialist / NASM Certified Weight Loss Specialist

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