If You Do Nothing Else...

Eat your damn protein. Recommended numbers vary, but for optimal muscle building, you should consume a minimum of 1g of protein per pound of body weight.

Go to protein sources are:

Meat

Eggs/egg whites

Dairy

Beans

Nuts

Seafood

Supplements

I am usually around 150-200g of protein Monday through Thursday. Let's not discuss the weekends at this time. I will address weekends in another post.

Feel free to contact me if you're interested in help with macros/nutrition.

Stay #savagestrong