October - 2017

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***LAST DAY***

Last day to get your fully-personalized 30-day macro plan at my current $30 rate! Rate increase goes into effect 11/1/17. Whether you’re...

SHOULD YOU TAKE REST DAYS?

Rest days. There are several opinions as to their necessity and their benefits (or lack thereof). I have this brilliant, beautiful, sexy,...

IDENTIFYING TOXIC RELATIONSHIPS

toxic: "containing or being poisonous material especially when capable of causing ... serious debilitation...poison...causing unpleasant...

5 CLUES THAT YOU ARE TRULY LIFTING "HEAVY"

1) You have to poop right before your workout. NOT because you had coffee, but because you're SCARED. You've heard "If it doesn't scare...

A COMPLIMENT IS MENTAL EQUITY

"You are looking AMAZING! Check out those guns!" "Thank you, but I still have a long way to go." "Well, fuck me. Now that I look more...

Lost Your Workout Mojo?

That frog? His name is "Mojo". He's a bouncy, slippery little fucker. He's here, he's there...he's on the table, he's on your...

SOMETHING RARE HAPPENED TODAY

I bailed on my workout. I can tell you the reasons, but do they really matter? Aren't they merely excuses? Savages don't make excuses! Do...

7 MISTAKES THAT ARE KILLING YOUR MUSCLE GAINS

I gotta be honest. I see far too many people claiming to... A) Workout out like the Devil; B) Commenting "#goals" on pics of MUSCULAR...

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