weightlifting | Savage Strong

Tags

Christmas Message

Merry Christmas to all of my friends, fans and strangers alike! As we bask in the joys of gift giving, family and social gatherings, may...

LAST CHANCE

Since I’m waiting for my car at the dealership (yawn!), thought I’d share. ***Ends Today!*** ‼️Order until 12/11/17 and receive your...

Why I Will Never Give You The Fish

I'm often asked if I provide online fitness and/or nutrition coaching. Why yes. Yes, I do. "So, will you give me a food menu and specific...

SHOULD YOU TAKE REST DAYS?

Rest days. There are several opinions as to their necessity and their benefits (or lack thereof). I have this brilliant, beautiful, sexy,...

IDENTIFYING TOXIC RELATIONSHIPS

toxic: "containing or being poisonous material especially when capable of causing ... serious debilitation...poison...causing unpleasant...

5 CLUES THAT YOU ARE TRULY LIFTING "HEAVY"

1) You have to poop right before your workout. NOT because you had coffee, but because you're SCARED. You've heard "If it doesn't scare...

A COMPLIMENT IS MENTAL EQUITY

"You are looking AMAZING! Check out those guns!" "Thank you, but I still have a long way to go." "Well, fuck me. Now that I look more...

SOMETHING RARE HAPPENED TODAY

I bailed on my workout. I can tell you the reasons, but do they really matter? Aren't they merely excuses? Savages don't make excuses! Do...

7 MISTAKES THAT ARE KILLING YOUR MUSCLE GAINS

I gotta be honest. I see far too many people claiming to... A) Workout out like the Devil; B) Commenting "#goals" on pics of MUSCULAR...

The Power of Words

A few summers ago, someone asked me (at the sandbar on our lake) incredulously: "You workout?!?!" To say I was crushed is an...

Blog: Blog

Education | Inspiration \ Motivation

Blog: Welcome

Blog: GetSubscribers_Widget