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"I NEED YOU TO TRAIN ME!"

"You look incredible! Tell me what program you're doing, so that I can do it too, and look EXACTLY like you, because I'll be doing the...

7 MISTAKES THAT ARE KILLING YOUR MUSCLE GAINS

I gotta be honest. I see far too many people claiming to... A) Workout out like the Devil; B) Commenting "#goals" on pics of MUSCULAR...

I Want Bigger Biceps!

I want bigger triceps! I want a 6-pack! I want, I want, I want. Waaaaaaaaaaah! We all "want". The problem is that many of us aren't going...

Are You "Progressing"?

If you workout at home, does your weight rack look like this? ^ Or close to it? If not, you may not be progressing like you could. You...

"But Lifting Is Boring!"

If I had a dollar for every time I hear this, I wouldn't need to charge for my services, because I'd be one rich bitch! I've been lifting...

What Is The ONE Supplement You Should Be Taking?

I don't have a lot of regrets in life, but not taking this inexpensive, readily-available, little gem sooner has to be one of the bigges

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