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3 Simple Steps to Losing Weight

Figure out how many calories you currently burn each day (using an online calculator or fitness tracker device). This is your TDEE (total...

5 Reasons You May Never Have a Toned *insert eyeroll here* Physique

First, "toned" means having some muscle (but you are are afraid that if you say "muscular" aloud you'll instantly get all bulky and shit...

The Absofuckinglutely Single Most Effective Weight Loss Strategy

"I eat healthy but I just cannot lose an ounce! I think there's something medically wrong with me." "Carbs make me blow up like a...

Shhhhh! I have a secret.

You know what I hear all too often? "I just don't have the time to workout like you do. If I did, I know I could lose weight!" And...

Labor Day Coaching Special

Buy 2 months of coaching at regular price; get the 3rd month FREE!

Macros Are Money, Baby!

Earlier this week, I had an interesting text exchange with a new coaching client wherein she mentioned how she is learning to "save"...

"Make Me A Savage"

***WIN 8 WEEKS OF FITNESS/NUTRITION COACHING*** Memorial Day Weekend is only 10 weeks away! Are you "beach ready"? If you're not, 10...

***NEW YEAR'S SPECIALS!***

25% off EVERYTHING in the Savage Strong and SheSavage stores through January 1, 2018 ONLY! Hoodies, sweatshirts, slouchy sweatshirts,...

So You're Going To Start "Tomorrow"

I see it all of the time. Hell, I DO it myself occasionally. You're self-conscious, your shirt is too tight, your jeans are too tight....

Christmas Message

Merry Christmas to all of my friends, fans and strangers alike! As we bask in the joys of gift giving, family and social gatherings, may...

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