Shhhhh! I have a secret.

You know what I hear all too often?

"I just don't have the time to workout like you do. If I did, I know I could lose weight!"

And therein lies the excuse for not losing weight. Want to know a secret?

You do not have to do ONE.FUCKING.WORKOUT to lose weight.

There, I said it.

I see people literally [almost] fucking killing themselves at the gym with these crazy-ass workouts. Doing all sorts of tricky shit with tires, ropes, ladders, pylons, sticks, kettlebells...handstands, back flips, tap dancing in between sets...all for what?

Yes, yes, YESSSSSSSSSSSS!. There are those who actually enjoy these types of insane, mind-blowing, dance-with-the-devil workouts. But let's be honest for one minute, please.

Yes, burning calories HELPS us to lose weight. But we burn calories by just existing. Amping up that burn does help to some extent, BUT IT IS NOT REQUIRED.

So, please, quit using lack of workouts as a crutch for not being able to lose weight. Just be honest with yourself. You are not ready to commit to getting your nutrition figured out.

I promise you that getting your diet dialed in should be far more of a priority than some flying-through-the-air-with-your-hair-on-fire workout that makes you miserable.

DISCLAIMER: Resistance training, cardio and living an active lifestyle are key to living a long, healthy, vibrant life.