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Fitness, Fitness Nutrition, Weight Loss and Accountability Coaching

bsavage@savagestrongfitnessconsulting.com

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Recent Posts

3 Simple Steps to Losing Weight

3 Simple Steps to Losing Weight

"I Need You To Train Me!"

"I Need You To Train Me!"

5 Reasons You May Never Have a Toned *insert eyeroll here* Physique

5 Reasons You May Never Have a Toned *insert eyeroll here* Physique

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The Savage Scoop

The Savage Scoop

WHAT DOES "FOOD IS FUEL" REALLY MEAN? Does it mean that you eat the things that taste like ass solely because they are defined as "good...

Food is the Problem, Right?

Food is the Problem, Right?

Did you know that you achieve this (or insert goal physique here): Yet still eat this: "If I could only get the nutrition part down..."...

Back Up The Bus

Back Up The Bus

You've been dieting for weeks. Months, even. Everything is lower: the number on the scale, your body fat percentage, the size of your...

How Loud Is Your Discipline?

How Loud Is Your Discipline?

Yesterday, I had a conversation with Discipline. It went a little something like this: Me: "I'm on my own for dinner tonight. I'm gonna...

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Savage Strong

Education | Inspiration \ Motivation

Brooke J. Savage

NASM Certified Personal Trainer / NASM Certified Fitness Nutrition Specialist / NASM Certified Weight Loss Specialist

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